Individual Psychotherapy

Forget What You Know? Don’t Do It!

“Man’s mind, once stretched by a new idea, never regains its original dimensions.”  – Oliver Wendell Holmes My years of research and study have led me in many different directions to help others. When I sit with someone in my office, I often get “intuitive flashes” of what is going on with them that has …

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3 Ways To Enhance Your Relationships

Someone asked me recently what’s the best way to enhance relationships? We all have issues and sometimes friction in our relationships, whether they be with our significant other, children, extended family, coworkers or friends. First and foremost, we cannot change another person. That’s their job. What we can do and have complete control over, is …

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4 Ways to Spring Into…Slowing Down?

Spring is here, the flowers are blooming, excitement is building and we have more daylight hours to do more things. Often it’s difficult for people to slow down and even more so when we have more daylight hours and there seems to be so many things to do. The other day, a friend had a …

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Are You Interested or Committed to Your Healing?

Are you simply interested or are you committed to your healing and reaching your goals?  What’s the difference? If you are “interested” you might simply be checking things out, seeing what your options might be and considering the idea of moving forward. If you are “committed”, you are at that place of being sick and …

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Why Does Healing Sometimes Take So Long?

— by Dr. Elena Michaels   Someone recently contacted me saying she was frustrated that her health goals had not been achieved.  She wanted to give up on the program we had created because things “weren’t happening fast enough”. Sometimes healing happens rapidly, then it may stall for a bit and plateau, and then speed …

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Getting Rid of Unwanted “Stuff”?

Last week I had a sore throat, laryngitis, aches, runny nose and was coughing and sneezing.  I knew my body was getting rid of toxins and accumulations of things no longer needed.  I took really good care of myself, amped up my supplements, drank my ginger/lemon/cayenne tea and knew I would feel clearer, lighter, calmer …

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