Meditation

Dr. Elena’s Meditation Class

Dr. Elena’s Hypno Meditation Every Wednesday • 6:00 to 7:15 PM No charge • Non-Denominational   Location:  Ekata Center 27831 Smyth Drive  Valencia, CA 91355 (If parking by Ekata is full, there is plenty of parking close to the street. Allow time to park and walk down the driveway to Ekata, the large back building.) ••Any changes …

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Forget What You Know? Don’t Do It!

“Man’s mind, once stretched by a new idea, never regains its original dimensions.”  – Oliver Wendell Holmes My years of research and study have led me in many different directions to help others. When I sit with someone in my office, I often get “intuitive flashes” of what is going on with them that has …

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4 Ways to Spring Into…Slowing Down?

Spring is here, the flowers are blooming, excitement is building and we have more daylight hours to do more things. Often it’s difficult for people to slow down and even more so when we have more daylight hours and there seems to be so many things to do. The other day, a friend had a …

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90% Of Hypothyroid Patients Have Hashimoto’s – How Could This Affect You?

Most people who are dealing with low thyroid function actually have Hashimoto’s Thyroiditis, an autoimmune disease. Statistics show that 27 million American have low thyroid (hypothyroid) and 90% of those with hypoythyroid have Hashimoto’s. Hashimoto’s is an immune disease and as with all autoimmune diseases, cannot be healed without balancing the immune system. With Hashimoto’s, …

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Getting Rid of Unwanted “Stuff”?

Last week I had a sore throat, laryngitis, aches, runny nose and was coughing and sneezing.  I knew my body was getting rid of toxins and accumulations of things no longer needed.  I took really good care of myself, amped up my supplements, drank my ginger/lemon/cayenne tea and knew I would feel clearer, lighter, calmer …

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