Relationships

“What’s Our Next Step, Dr. Elena”?

You may have come in to see me or perhaps your sessions have been via phone or skype. You may be wondering about your progress and ask me, “What’s our next step”, “What’s the plan”, or “Where are we going with this, Dr. Elena”? Those are valid questions and the answer is as different as …

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Forget What You Know? Don’t Do It!

“Man’s mind, once stretched by a new idea, never regains its original dimensions.”  – Oliver Wendell Holmes My years of research and study have led me in many different directions to help others. When I sit with someone in my office, I often get “intuitive flashes” of what is going on with them that has …

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3 Ways To Enhance Your Relationships

Someone asked me recently what’s the best way to enhance relationships? We all have issues and sometimes friction in our relationships, whether they be with our significant other, children, extended family, coworkers or friends. First and foremost, we cannot change another person. That’s their job. What we can do and have complete control over, is …

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Thyroid, Hashimoto’s, TSH and YOU

People come into my office with anxiety, depression, weight concerns, hair loss, insomnia, heart palpitations, digestive issues, feeling cold frequently, brain fog, memory issues and other concerns.   They are often told by their doctors that they are “fine” and “normal” yet they feel feel that something is just not right with them. Sometimes their …

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Are You Interested or Committed to Your Healing?

Are you simply interested or are you committed to your healing and reaching your goals?  What’s the difference? If you are “interested” you might simply be checking things out, seeing what your options might be and considering the idea of moving forward. If you are “committed”, you are at that place of being sick and …

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