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6 Steps to Boost Your Metabolism and Lose Weight

Take your Omega 3’s to reduce inflammation. Omega-3s have been found to balance blood sugar and reduce systemic inflammation, affecting your metabolism. They also reduce resistance to leptin which is increased in inflammation and affects how your body burns fat. Look at your labels to see the breakdown of how much DHA and EPA is …

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10 Easy Gluten-Free, Grain-Free, Dairy-Free, Paleo Healthy Snacks

So you have eliminated grains and dairy, you are new at this “paleo thing” and frustrated with trying to find things to eat. You may be needing to eat 6 times a day on your new program and wanting some tasty options. This doesn’t have to be boring…it’s a new chapter in your life and …

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Gluten Free but Still Don’t Feel Well?

So you have decided to go gluten free.  You have avoided all gluten for several months but you still feel tired, depressed, anxious, bloated, have pain, may be carrying excess weight…and more.   Why?  You’ve been so “good”, brought your own food to parties, had great will power and can’t figure out what’s going on. …

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Why Does Healing Sometimes Take So Long?

— by Dr. Elena Michaels   Someone recently contacted me saying she was frustrated that her health goals had not been achieved.  She wanted to give up on the program we had created because things “weren’t happening fast enough”. Sometimes healing happens rapidly, then it may stall for a bit and plateau, and then speed …

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