Wow… I’ve made kale chips before, but this new recipe is the tastiest so far! I had to stop myself from eating the entire tray. They are made without any items that might cause any kind of allergic reaction (so they are dairy free, gluten free, flour/grain free, sesame free, nut and seed-free) so they …
You have entered into a new chapter of your life. It might be scary because it’s new and unfamiliar. It will probably be worth the effort you are putting into creating this new version of yourself. Why? Because investing in yourself is the best investment you can make, and it has the greatest returns! Maybe …
It May Not Be Easy…But It Will (Probably) Be Worth It! Read More »
So you have eliminated grains and dairy, you are new at this “paleo thing” and frustrated with trying to find things to eat. You may be needing to eat 6 times a day on your new program and wanting some tasty options. This doesn’t have to be boring…it’s a new chapter in your life and …
10 Easy Gluten-Free, Grain-Free, Dairy-Free, Paleo Healthy Snacks Read More »
Most people who are dealing with low thyroid function actually have Hashimoto’s Thyroiditis, an autoimmune disease. Statistics show that 27 million American have low thyroid (hypothyroid) and 90% of those with hypoythyroid have Hashimoto’s. Hashimoto’s is an immune disease and as with all autoimmune diseases, cannot be healed without balancing the immune system. With Hashimoto’s, …
90% Of Hypothyroid Patients Have Hashimoto’s – How Could This Affect You? Read More »
People come into my office with anxiety, depression, weight concerns, hair loss, insomnia, heart palpitations, digestive issues, feeling cold frequently, brain fog, memory issues and other concerns. They are often told by their doctors that they are “fine” and “normal” yet they feel feel that something is just not right with them. Sometimes their …
So you have decided to go gluten free. You have avoided all gluten for several months but you still feel tired, depressed, anxious, bloated, have pain, may be carrying excess weight…and more. Why? You’ve been so “good”, brought your own food to parties, had great will power and can’t figure out what’s going on. …
Could You Have Low Thyroid Function? — by Dr. Elena Michaels Are you experiencing: • Fatigue • Weight issues (unable to lose weight or keep it off) • Hair loss • High or very low cholesterol • Cold hands and feet • Dry skin • Difficulty concentrating/”brain fog” • Short term memory loss (no, …
Even though I grew up in Ohio and Pennsylvania on the edge of Lake Erie, I don’t like the cold weather. I guess that’s why I moved to Southern California. But it still gets cold here and is 48 degrees right now (that’s what my oracle, the iPhone says). 😉 So I thought I would …
My Favorite Tea For A Cold Night Or Whenever I Need Extra Balancing Read More »
