Could You Have Low Thyroid Function? — by Dr. Elena Michaels Are you experiencing: • Fatigue • Weight issues (unable to lose weight or keep it off) • Hair loss • High or very low cholesterol • Cold hands and feet • Dry skin • Difficulty concentrating/”brain fog” • Short term memory loss (no, …
Have you been trying to lose weight but finding it challenging? It’s really not that difficult once you tap into what your body really needs to function well. Are you working out and eating what you think is a healthy diet yet still not losing the weight? What you are eating may not be a …
Last week I had a sore throat, laryngitis, aches, runny nose and was coughing and sneezing. I knew my body was getting rid of toxins and accumulations of things no longer needed. I took really good care of myself, amped up my supplements, drank my ginger/lemon/cayenne tea and knew I would feel clearer, lighter, calmer …
Every year since it has been offered, I have done the Chopra Center’s 21-Day Meditation Challenge. Today was the first day for the 2012 Challenge and I thoroughly enjoyed today’s meditation and look forward to the days to come. The Chopra Center gives us a great gift in offering these meditations and they are free …
I finished my 2012 Vision Board yesterday morning at 2 AM and it was a wonderful and very fulfilling experience I’d like to share with you (you’ll see it, below)! I usually start my Vision Board on December 31st and finish it by January 1st or 2nd. This year was busy so it took an …
Doing A Vision Board – More Than What Meets the Eye Read More »
Today we took down the tree and all of the holiday decorations. Soothing music played as I looked at each ornament, thought about how many years I’ve had it and where it came from, and the memories each ornament held for me. I remembered when my boys were very little and we’d bought our first …
Taking Down The Tree, Counting Blessings And A Gift For You Read More »
Even though I grew up in Ohio and Pennsylvania on the edge of Lake Erie, I don’t like the cold weather. I guess that’s why I moved to Southern California. But it still gets cold here and is 48 degrees right now (that’s what my oracle, the iPhone says). 😉 So I thought I would …
My Favorite Tea For A Cold Night Or Whenever I Need Extra Balancing Read More »
I just came from the lab and had another frustrating experience trying to get the lab tests I needed ordered by my doctor so my insurance would cover them. Because I know this frustration personally, I have set up a link on my site so people can quickly and easily get the labs they want, …
Here is a short (casual) video shot after having dinner with friends when someone asked me about labels that say “pure essential oils” which really aren’t pure. That means that there may be some pure essential oil in the bottle but the entire contents of the bottle is not all pure essential oil. They are …
Hi, The other evening we had guests over and they asked about a salt lamp we have. I often get asked about them by people who come to see me in the office. They are lovely and soothing. My cat and dog “helped” with the video. Here is the link to the (very casually-recorded) video! …
