weight loss

It May Not Be Easy…But It Will (Probably) Be Worth It!

You have entered into a new chapter of your life. It might be scary because it’s new and unfamiliar. It will probably be worth the effort you are putting into creating this new version of yourself. Why? Because investing in yourself is the best investment you can make, and it has the greatest returns! Maybe …

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10 Easy Gluten-Free, Grain-Free, Dairy-Free, Paleo Healthy Snacks

So you have eliminated grains and dairy, you are new at this “paleo thing” and frustrated with trying to find things to eat. You may be needing to eat 6 times a day on your new program and wanting some tasty options. This doesn’t have to be boring…it’s a new chapter in your life and …

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Thyroid, Hashimoto’s, TSH and YOU

People come into my office with anxiety, depression, weight concerns, hair loss, insomnia, heart palpitations, digestive issues, feeling cold frequently, brain fog, memory issues and other concerns.   They are often told by their doctors that they are “fine” and “normal” yet they feel feel that something is just not right with them. Sometimes their …

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Are You Interested or Committed to Your Healing?

Are you simply interested or are you committed to your healing and reaching your goals?  What’s the difference? If you are “interested” you might simply be checking things out, seeing what your options might be and considering the idea of moving forward. If you are “committed”, you are at that place of being sick and …

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