meditation

4 Ways to Spring Into…Slowing Down?

Spring is here, the flowers are blooming, excitement is building and we have more daylight hours to do more things. Often it’s difficult for people to slow down and even more so when we have more daylight hours and there seems to be so many things to do. The other day, a friend had a …

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90% Of Hypothyroid Patients Have Hashimoto’s – How Could This Affect You?

Most people who are dealing with low thyroid function actually have Hashimoto’s Thyroiditis, an autoimmune disease. Statistics show that 27 million American have low thyroid (hypothyroid) and 90% of those with hypoythyroid have Hashimoto’s. Hashimoto’s is an immune disease and as with all autoimmune diseases, cannot be healed without balancing the immune system. With Hashimoto’s, …

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