illness

It May Not Be Easy…But It Will (Probably) Be Worth It!

You have entered into a new chapter of your life. It might be scary because it’s new and unfamiliar. It will probably be worth the effort you are putting into creating this new version of yourself. Why? Because investing in yourself is the best investment you can make, and it has the greatest returns! Maybe …

It May Not Be Easy…But It Will (Probably) Be Worth It! Read More »

10 Easy Gluten-Free, Grain-Free, Dairy-Free, Paleo Healthy Snacks

So you have eliminated grains and dairy, you are new at this “paleo thing” and frustrated with trying to find things to eat. You may be needing to eat 6 times a day on your new program and wanting some tasty options. This doesn’t have to be boring…it’s a new chapter in your life and …

10 Easy Gluten-Free, Grain-Free, Dairy-Free, Paleo Healthy Snacks Read More »

4 Ways to Spring Into…Slowing Down?

Spring is here, the flowers are blooming, excitement is building and we have more daylight hours to do more things. Often it’s difficult for people to slow down and even more so when we have more daylight hours and there seems to be so many things to do. The other day, a friend had a …

4 Ways to Spring Into…Slowing Down? Read More »