Tag Archive for health

It May Not Be Easy…But It Will (Probably) Be Worth It!

You have entered into a new chapter of your life.

It might be scary because it’s new and unfamiliar. It will probably be worth the effort you are putting into creating this new version of yourself.

Why? Because investing in yourself is the best investment you can make, and it has the greatest returns!

Maybe you are changing the way you eat due to a health issue. You may have been diagnosed with thyroid, autoimmune or other issues. You might need to lose some weight.

Your body may go through an adjustment period and you might even go through withdrawals…and these withdrawals may be very strong!

Did you know that breads, flours, grains, sugar and dairy products all have addictive substances in them that create a feeling in you of “I have to have this”, “I need this food to function”, etc.

Yellow Gluten Free image

Gluteomorphins and caseomorphins are in breads, flours, grains and dairy. We’ve all heard how addicting morphine is…look at the last part of those words…yep, “morphin/morphine”. That’s why they are so addictive!

The other issue here is that dairy often crossreacts with gluten, so even if you have given up gluten but are still eating dairy, your body reacts as if you are still eating gluten.

Now you know a small part of why there is a reason why you may feel worse after giving up these foods. Not everyone has these reactions…some people are able to adjust their diet and lifestyle and begin to feel better immediately.

The upside, is that IF you even experience any of the withdrawal symptoms, they will only last for a short time.

Drink lots of pure water, if you are feeling fatigue then sleep more, take it easy on yourself, be patient and KNOW you are doing something good for yourself.

woman sleeping:free

Yours in health,

Dr. Elena 😉

Dr. Elena Michaels is a naturopathic doctor, holistic psychotherapist, family therapist and clinical hypnotherapist who has been helping people create happiness, enhanced health and well being and more joy for over 30 years. Having overcome many health challenges herself, her passion is helping others regain their power physically, mentally, emotionally and spiritually, to become a master of their lives.  

Forget What You Know? Don’t Do It!

heart mandala red:blue free

“Man’s mind, once stretched by a new idea, never regains its original dimensions.”  – Oliver Wendell Holmes

My years of research and study have led me in many different directions to help others. When I sit with someone in my office, I often get “intuitive flashes” of what is going on with them that has nothing to do with what they are saying or why they even came in to see me.

I might get an intuitive flash that they have a blood sugar imbalance issue or that they are possibly diabetic. I might also pick up on virus being present in their body and find out that they have been dealing with herpes for years.

They might come in for a health issue and I get an intuitive flash that their spouse has recently asked for a divorce. They may come in to sort out a marital issue and I pick up on a thyroid imbalance or even Hashimoto’s which as not yet been diagnosed.

What is amazing to me is that if I get out of my own way and allow myself to be a channel for healing on any level, information comes to me that is beneficial to that person in front of me.

Before I start work in my office, I also ask for guidance to give me any information that might be helpful for who I will be meeting with that day. I also ask to be a channel of service and for protection for all involved.

This might seem “airy fairy” or too “woo woo” for some. Often I don’t even mention that I have done this, but I do use the information that has been transmitted to me, to help those who seek out my services.

I cannot forget what I know. And you cannot either. 

hand from heaven reaching hand on earth

Perhaps there are things that have been nagging at you, thoughts you have tried to avoid thinking about, things you’ve noticed in your relationships or your health that you have chosen to try to push out of your mind.

Your higher self, guidance, angels, universal intelligence, the source, the Almighty (or whatever name or words you use) is trying to communicate with you. Keep open to that communication, trust it and follow it. If what you hear is for the good of those around you as well as yourself, it is probably coming from a true source.

Ignoring the wisdom that is coming to you can even create depression, anxiety or various health issues. Don’t forget what you know…your higher self (again whatever words that you use to refer to this) not only knows what is best for you, it wants you to incorporate it, listen to it and when you do…you will give you stronger and more positive guidance!

Colored spiral mandala

Dr. Elena Michaels is a naturopathic doctor, holistic psychotherapist, family therapist and clinical hypnotherapist who has been helping people create happiness, enhanced health and well being and more joy for over 30 years. Her passion is helping others regain their power physically, mentally, emotionally and spiritually, to become a master of their lives.  

 

 

 

Are You Interested or Committed to Your Healing?

Are you simply interested or are you committed to your healing and reaching your goals?  What’s the difference?

If you are “interested” you might simply be checking things out, seeing what your options might be and considering the idea of moving forward.

If you are “committed”, you are at that place of being sick and tired of feeling less than you know you could be.  You know this place, right?

Fatigue, lack of energy, loss of vitality, weight gain, insomnia and other symptoms are your body’s ways of communicating with you to let you know that you are out of balance.

Physiological imbalances from stress, illness, insomnia, chronic conditions (such as autoimmune or thyroid issues), hormone issues, depression and anxiety can keep you from being the best you can be.

When you are less than the best you can be, it affects everything…your relationships with your partner (or wishing you had a partner), your family and children, co-workers and friends.  Most of all, your perspective is clouded, your brain isn’t functioning well and the joy is in your life is elusive.

I get calls from people who are “interested”.  When the time comes to make a commitment to themselves, their health and well-being and making some changes, we realize that they are simply “interested”…they aren’t ready and are stuck in that place that is comfortable because it is familiar…and because they’ve been there for some time.  That’s cool…when the time is right, the time is right.

When I get calls from people who are “committed”, I know it right away. They are ready and willing to do whatever it takes to be the best they can be.  They have just been looking for the right person to help them through whatever it is that has been causing physical or emotional discomfort.

They have decided to put themselves first and realize that if they are not feeling and functioning well, everything around them seems to be “off”. These are the people who know there is more…they don’t want to be held back by health or emotional issues any longer…they are READY.

When people are committed, they have come to a point in their lives where they just “know” it’s time to make the changes to expand and grow to the next level.  They are thrilled to have found an ally and partner in their healing and growth, they are excited and looking forward to our work together and to reaping the rewards of being a master of their health and their life.  The growth just flows!

They are ready to manifest!

I love when this happens…it’s a thrill for me to see people grow and such an honor to be part of their process of empowerment and mastery!

Which are you…simply “interested” or are you truly “committed” to yourself, your health and your goals?  If you aren’t committed now, when will you be?  What are you waiting for?

Yours in health and healing,

Dr. Elena 😉

DrElena.com

http://www.facebook.com/DrElenaMichaels

@DrElena.com

Taking Down The Tree, Counting Blessings And A Gift For You

Today we took down the tree and all of the holiday decorations.  Soothing music played as I looked at each ornament, thought about how many years I’ve had it and where it came from, and the memories each ornament held for me.

I remembered when my boys were very little and we’d bought our first expensive (or so they seemed to me at the time) ornaments.  Some of those were still on the tree this year.  I lovingly removed and put away the little handmade wooden star ornament my daughter-in-law made for us when she first starting going out with our son.  It was their first year together as a couple and she gave it to us along with her amazing home-made pies.  She was by his side as he went through yet another reconstructive surgery that year, so dedicated and caring while he was in the hospital.  Now they are married and have a beautiful little girl.

I removed the cherished ornament that my other son made for me when he was 2 1/2 years old.  It’s the lid of a mason jar with a photo his Montessori preschool teacher took of him, which was glued inside the lid.  It had glitter and sequins all over the outside rim of the lid and hangs by a metallic cord.  I can’t believe how the years have gone by…it seems like yesterday that the little blond boy in in the picture was in my arms.

I packed away the little glass lamp we always have out during the holidays that was given to us by my husband’s mother.  She passed away in December several years ago and we always have it out and lit by the tree all during the holidays as we think about her.

I think about my 2 year old granddaughter looking at the tree and ornaments this year as she proudly told me that this one is a “star”, that one a “heart”, that one an “angel” and another one an “icicle” as she pointed her precious little finger at each one and looked at me, eyes sparkling and wide with wonder.

And I thought about the years that I was too sick to even put up a tree or any kind of decorations…the years I just lay on the sofa too tired, too weak to do anything like decorate, buy gifts or send cards.  I think about the times I wondered if I would ever see another Christmas holiday season…if I would make it through or not.  I give thanks for the years I had energy to decorate the tree, send cards, get into the holiday spirit and go to parties and spend time with friends and loved ones.

This year I feel great, inspired and motivated, full of life and ready for what’s next.  I have projects and messages I want to create and share, and people I want to help.  With each ornament I removed from the tree today, I gave thanks for the many blessings and true gifts in my life, for my health and the health of my loved ones, for the opportunity to hopefully be able to touch the lives of others in a deep and profound way, helping them to access their own inner power to manifest their dreams.

I intend for this year of 2012 to be a year of joy and celebration and I intend it to be that for you, too.  If you would like my special report, “10 Keys To Create More Joy in Your Day”, along with a short audio meditation, simply go to my website at www.DrElena.com and enter your email address in the box on the right side of the page.

In love and light,

Dr. Elena 😉