Tag Archive for gluten free

Tastiest Kale Chips Ever?

Wow…

I’ve made kale chips before, but this new recipe is the tastiest so far! I had to stop myself from eating the entire tray.

They are made without any items that might cause any kind of allergic reaction (so they are dairy free, gluten free, flour/grain free, sesame free, nut and seed-free) so they are great for thyroid, autoimmune and Hashimoto’s people.

I just had to share this with you:

kale chips I made

These are savory, spicy and kind of sweet.  Here’s my recipe:

Mix in a large bowl (I used a large glass salad bowl):

2/3 cup nutritional yeast (I used Kal nutritional yeast flakes)

1 1/2 teaspoon organic garlic powder

1/4 teaspoon Celtic sea salt

1/2 teaspoon organic chili powder

1 teaspoon coconut sugar

2 Tablespoons virgin olive oil

Several rotational grinds from the pepper mill

Mix all ingredients well in the large salad bowl.

Add in 1 package of tender organic kale leaves. I used a package of Earthbound Organic Tender Baby Kale Leaves.

Mix the kale and spice blend well with your hands.

Spread evenly on a cookie sheet.

Bake at 200 degrees for 2 hours.

DELICIOUS!!

Let me know how yours turn out!

Now I better walk the dog before I go into the kitchen and eat the entire tray of the kale chips! 😉

 

Yours in health,

 

Dr. Elena 😉

 

It May Not Be Easy…But It Will (Probably) Be Worth It!

You have entered into a new chapter of your life.

It might be scary because it’s new and unfamiliar. It will probably be worth the effort you are putting into creating this new version of yourself.

Why? Because investing in yourself is the best investment you can make, and it has the greatest returns!

Maybe you are changing the way you eat due to a health issue. You may have been diagnosed with thyroid, autoimmune or other issues. You might need to lose some weight.

Your body may go through an adjustment period and you might even go through withdrawals…and these withdrawals may be very strong!

Did you know that breads, flours, grains, sugar and dairy products all have addictive substances in them that create a feeling in you of “I have to have this”, “I need this food to function”, etc.

Yellow Gluten Free image

Gluteomorphins and caseomorphins are in breads, flours, grains and dairy. We’ve all heard how addicting morphine is…look at the last part of those words…yep, “morphin/morphine”. That’s why they are so addictive!

The other issue here is that dairy often crossreacts with gluten, so even if you have given up gluten but are still eating dairy, your body reacts as if you are still eating gluten.

Now you know a small part of why there is a reason why you may feel worse after giving up these foods. Not everyone has these reactions…some people are able to adjust their diet and lifestyle and begin to feel better immediately.

The upside, is that IF you even experience any of the withdrawal symptoms, they will only last for a short time.

Drink lots of pure water, if you are feeling fatigue then sleep more, take it easy on yourself, be patient and KNOW you are doing something good for yourself.

woman sleeping:free

Yours in health,

Dr. Elena 😉

Dr. Elena Michaels is a naturopathic doctor, holistic psychotherapist, family therapist and clinical hypnotherapist who has been helping people create happiness, enhanced health and well being and more joy for over 30 years. Having overcome many health challenges herself, her passion is helping others regain their power physically, mentally, emotionally and spiritually, to become a master of their lives.  

10 Easy Gluten-Free, Grain-Free, Dairy-Free, Paleo Healthy Snacks

So you have eliminated grains and dairy, you are new at this “paleo thing” and frustrated with trying to find things to eat. You may be needing to eat 6 times a day on your new program and wanting some tasty options. This doesn’t have to be boring…it’s a new chapter in your life and your health!

Some of these suggestions need refrigeration or heating up and some are just fine at room temp.

turkey roll ups1. Turkey slices rolled up (I like mine with lots of freshly ground pepper), and a dill pickle, raw sauerkraut or kim chi (I like the Rejuvenate Brand Spicy Kim Chi available at Whole Foods). Anything with “chi” in the name has to be good for our chi, right?  😉    Rejuvenate spicy kim chi and sauerkraut

 

 

 

2. Half of the protein shake you had a breakfast, which you have chilled to have later.

3. Smoked Alaskan, wild salmon (often called “lox”) with a sliced persian cucumber.

4. Shredded white meat chicken with half an avocado.

avocado half

5. Leftovers from last night’s stir fry.

6. Skinless, boneless sardines in olive oil (don’t turn your nose up…these are delicious and jam-packed with protein and omega 3’s)!  😉

I always have some of these in the office in case I need them and I when I travel I take several tins in my suitcase. They are very convenient!

sardines in olive oil

 7. Canned tuna in olive oil, with half of a lemon squeezed on it (I bring this with me when I am out all day long as it keeps well and doesn’t need refrigeration).

8. Three slices of turkey bacon which you made this morning. This also keeps great after cooking, doesn’t need refrigeration and the strips taste like “jerky” when you eat them later.

cooked turkey bacon

9. Chicken soup (which you previously made a couple of days ago so you’d have something to eat for a few days).

10. An organic apple and almond butter. red and green apples

 

There are tons of options. Get out of that headspace of “feeling deprived”…keep your mind open, try new tastes and explore the many foods available. Good luck, stay healthy and have fun with it!

cartoon of sun smiling

Yours in health, healing and happiness,

Dr. Elena 😉

Dr. Elena Michaels is a naturopathic doctor, holistic psychotherapist and clinical hypnotherapist who has been helping people access their inner healing power for over 30 years. Having personally overcome many health challenges including advanced stage cancer, Hashimoto’s Thyroiditis (autoimmune disease) and cardiac issues, her passion is helping others regain their health and vitality and take control of their life.    

 

Gluten Free but Still Don’t Feel Well?

So you have decided to go gluten free.  You have avoided all gluten for several months but you still feel tired, depressed, anxious, bloated, have pain, may be carrying excess weight…and more.

Yellow Gluten Free image

 

Why?  You’ve been so “good”, brought your own food to parties, had great will power and can’t figure out what’s going on.

Here are some things that might be happening…

 

 

1.  If you are still eating dairy…even organic dairy, your body may be “reading” that as gluten.  Gluten and dairy cross-react.  So you may have been very diligent in avoiding gluten, but if you are still eating dairy, your body may still be reacting.

2.  You may have given up gluten, but if you are still eating grains and flour…even gluten free grains and flours…your body may be reacting as if you were eating gluten!  This is because there is now cross-reactivity between many grains.  Going gluten free may not be enough…you may need to go grain free…totally and completely grain free.

A patient of mine came into the office frustrated and confused.  She had been very diligent about avoiding gluten and dairy and had been doing well.  But she agreed to meet a friend at a neighborhood bagel shop to “catch up”.  My patient was very emphatic that she didn’t eat one bite of a bagel, no cream cheese, nothing…she just had herb tea while her friend ate bagels and cream cheese.

But my patient started having severe symptoms soon after that…gluten-type symptoms.  One of her particular symptoms is that her face would swell up, her brain would feel foggy and she would feel incredibly fatigued.  All of this happened and she hadn’t eaten any gluten or dairy. What gives?

As amazing as this sounds, it is true and I have seen it happen many times.  The gluten sensitive person gets the symptoms just be being in a place where gluten is very prevalent.  In a bagel, donut or cupcake shop, or even in a pizza restaurant…it’s in the air!  The particles are airborne and the person can breathe them in.

Going gluten free, being gluten sensitive, dealing with autoimmune issues…this can be complex.

Be vigilant, read labels and stay out of “risky places”!  Avoiding environments where bread is baked, can actually help you stay gluten free.

Be well, be safe.

Yours in health, healing and happiness,

Dr. Elena 😉

 

Dr. Elena Michaels is a naturopathic doctor, holistic psychotherapist and clinical hypnotherapist who has been helping people access their inner innate healing power for over 30 years.  Having personally overcome many health challenges including cancer and autoimmune disease, her passion is helping others regain their health and vitality.  DrElena.com for helpful handouts.

 

 

 

--