fatigue

10 Easy Gluten-Free, Grain-Free, Dairy-Free, Paleo Healthy Snacks

So you have eliminated grains and dairy, you are new at this “paleo thing” and frustrated with trying to find things to eat. You may be needing to eat 6 times a day on your new program and wanting some tasty options. This doesn’t have to be boring…it’s a new chapter in your life and …

10 Easy Gluten-Free, Grain-Free, Dairy-Free, Paleo Healthy Snacks Read More »

90% Of Hypothyroid Patients Have Hashimoto’s – How Could This Affect You?

Most people who are dealing with low thyroid function actually have Hashimoto’s Thyroiditis, an autoimmune disease. Statistics show that 27 million American have low thyroid (hypothyroid) and 90% of those with hypoythyroid have Hashimoto’s. Hashimoto’s is an immune disease and as with all autoimmune diseases, cannot be healed without balancing the immune system. With Hashimoto’s, …

90% Of Hypothyroid Patients Have Hashimoto’s – How Could This Affect You? Read More »

Thyroid, Hashimoto’s, TSH and YOU

People come into my office with anxiety, depression, weight concerns, hair loss, insomnia, heart palpitations, digestive issues, feeling cold frequently, brain fog, memory issues and other concerns.   They are often told by their doctors that they are “fine” and “normal” yet they feel feel that something is just not right with them. Sometimes their …

Thyroid, Hashimoto’s, TSH and YOU Read More »

Gluten Free but Still Don’t Feel Well?

So you have decided to go gluten free.  You have avoided all gluten for several months but you still feel tired, depressed, anxious, bloated, have pain, may be carrying excess weight…and more.   Why?  You’ve been so “good”, brought your own food to parties, had great will power and can’t figure out what’s going on. …

Gluten Free but Still Don’t Feel Well? Read More »

Are You Interested or Committed to Your Healing?

Are you simply interested or are you committed to your healing and reaching your goals?  What’s the difference? If you are “interested” you might simply be checking things out, seeing what your options might be and considering the idea of moving forward. If you are “committed”, you are at that place of being sick and …

Are You Interested or Committed to Your Healing? Read More »