So you have eliminated grains and dairy, you are new at this “paleo thing” and frustrated with trying to find things to eat. You may be needing to eat 6 times a day on your new program and wanting some tasty options. This doesn’t have to be boring…it’s a new chapter in your life and …
10 Easy Gluten-Free, Grain-Free, Dairy-Free, Paleo Healthy Snacks Read More »
Most people who are dealing with low thyroid function actually have Hashimoto’s Thyroiditis, an autoimmune disease. Statistics show that 27 million American have low thyroid (hypothyroid) and 90% of those with hypoythyroid have Hashimoto’s. Hashimoto’s is an immune disease and as with all autoimmune diseases, cannot be healed without balancing the immune system. With Hashimoto’s, …
90% Of Hypothyroid Patients Have Hashimoto’s – How Could This Affect You? Read More »
People come into my office with anxiety, depression, weight concerns, hair loss, insomnia, heart palpitations, digestive issues, feeling cold frequently, brain fog, memory issues and other concerns. They are often told by their doctors that they are “fine” and “normal” yet they feel feel that something is just not right with them. Sometimes their …
Even though I grew up in Ohio and Pennsylvania on the edge of Lake Erie, I don’t like the cold weather. I guess that’s why I moved to Southern California. But it still gets cold here and is 48 degrees right now (that’s what my oracle, the iPhone says). 😉 So I thought I would …
My Favorite Tea For A Cold Night Or Whenever I Need Extra Balancing Read More »
