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	<title>Elena Michaels PhD, CCH, LMFT</title>
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		<title>Chopra Center Meditation Challenge &#8211; Day One</title>
		<link>http://drelena.com/meditation/chopra-center-meditation-challenge-day-one/</link>
		<comments>http://drelena.com/meditation/chopra-center-meditation-challenge-day-one/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 05:06:12 +0000</pubDate>
		<dc:creator>Dr. Elena</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[21 day challenge]]></category>
		<category><![CDATA[chopra center]]></category>
		<category><![CDATA[dr. elena]]></category>
		<category><![CDATA[free meditation]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://drelena.com/?p=885</guid>
		<description><![CDATA[Every year since it has been offered, I have done the Chopra Center&#8217;s 21-Day Meditation Challenge.  Today was the first day for the 2012 Challenge and I thoroughly enjoyed today&#8217;s meditation and look forward to the days to come. The Chopra Center gives us a great gift in offering these meditations and they are free [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doing A Vision Board &#8211; More Than What Meets the Eye</title>
		<link>http://drelena.com/meditation/doing-a-vision-board-more-than-what-meets-the-eye/</link>
		<comments>http://drelena.com/meditation/doing-a-vision-board-more-than-what-meets-the-eye/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 03:14:02 +0000</pubDate>
		<dc:creator>Dr. Elena</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[conscious intention]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[images]]></category>
		<category><![CDATA[vision board]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://drelena.com/?p=862</guid>
		<description><![CDATA[I finished my 2012 Vision Board yesterday morning at 2 AM and it was a wonderful and very fulfilling experience I&#8217;d like to share with you (you&#8217;ll see it, below)! I usually start my Vision Board on December 31st and finish it by January 1st or 2nd.  This year was busy so it took an [...]]]></description>
		<wfw:commentRss>http://drelena.com/meditation/doing-a-vision-board-more-than-what-meets-the-eye/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Taking Down The Tree, Counting Blessings And A Gift For You</title>
		<link>http://drelena.com/relationships/taking-down-the-tree-counting-blessings-and-a-gift-for-you/</link>
		<comments>http://drelena.com/relationships/taking-down-the-tree-counting-blessings-and-a-gift-for-you/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 07:16:30 +0000</pubDate>
		<dc:creator>Dr. Elena</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[10 keys]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[keys]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://drelena.com/?p=853</guid>
		<description><![CDATA[Today we took down the tree and all of the holiday decorations.  Soothing music played as I looked at each ornament, thought about how many years I&#8217;ve had it and where it came from, and the memories each ornament held for me. I remembered when my boys were very little and we&#8217;d bought our first [...]]]></description>
		<wfw:commentRss>http://drelena.com/relationships/taking-down-the-tree-counting-blessings-and-a-gift-for-you/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Favorite Tea For A Cold Night Or Whenever I Need Extra Balancing</title>
		<link>http://drelena.com/nutritional-counseling/my-favorite-tea-for-a-cold-night-or-whenever-i-need-extra-balancing/</link>
		<comments>http://drelena.com/nutritional-counseling/my-favorite-tea-for-a-cold-night-or-whenever-i-need-extra-balancing/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 07:06:44 +0000</pubDate>
		<dc:creator>Dr. Elena</dc:creator>
				<category><![CDATA[Autoimmune]]></category>
		<category><![CDATA[Nutritional Counseling]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[anti inflammatory]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[dr elena michaels]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[immune support]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[liquid stevia]]></category>
		<category><![CDATA[santa clarita]]></category>
		<category><![CDATA[sweetleaf stevia]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[valencia]]></category>

		<guid isPermaLink="false">http://drelena.com/?p=835</guid>
		<description><![CDATA[Even though I grew up in Ohio and Pennsylvania on the edge of Lake Erie, I don&#8217;t like the cold weather.  I guess that&#8217;s why I moved to Southern California.  But it still gets cold here and is 48 degrees right now (that&#8217;s what my oracle, the iPhone says).  So I thought I would share [...]]]></description>
		<wfw:commentRss>http://drelena.com/nutritional-counseling/my-favorite-tea-for-a-cold-night-or-whenever-i-need-extra-balancing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Frustration of Trying to Get Bloodtests</title>
		<link>http://drelena.com/nutritional-counseling/the-frustration-of-trying-to-get-bloodtests/</link>
		<comments>http://drelena.com/nutritional-counseling/the-frustration-of-trying-to-get-bloodtests/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 23:10:58 +0000</pubDate>
		<dc:creator>Dr. Elena</dc:creator>
				<category><![CDATA[Autoimmune]]></category>
		<category><![CDATA[Nutritional Counseling]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://drelena.com/?p=829</guid>
		<description><![CDATA[I just came from the lab and had another frustrating experience trying to get the lab tests I needed ordered by my doctor so my insurance would cover them. Because I know this frustration personally, I have set up a link on my site so people can quickly and easily get the labs they want, [...]]]></description>
		<wfw:commentRss>http://drelena.com/nutritional-counseling/the-frustration-of-trying-to-get-bloodtests/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Essential Oils &#8211; Are They Really Pure?</title>
		<link>http://drelena.com/uncategorized/essential-oils-are-they-really-pure/</link>
		<comments>http://drelena.com/uncategorized/essential-oils-are-they-really-pure/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 21:51:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dr elena michaels]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[food grade]]></category>
		<category><![CDATA[ingest]]></category>
		<category><![CDATA[santa clarita]]></category>
		<category><![CDATA[topical]]></category>
		<category><![CDATA[use neat]]></category>
		<category><![CDATA[valencia]]></category>
		<category><![CDATA[young living]]></category>

		<guid isPermaLink="false">http://drelena.com/?p=822</guid>
		<description><![CDATA[Here is a short (casual) video shot after having dinner with friends when someone asked me about labels that say &#8220;pure essential oils&#8221; which really aren&#8217;t pure.  That means that there may be some pure essential oil in the bottle but the entire contents of the bottle is not all pure essential oil.  They are [...]]]></description>
		<wfw:commentRss>http://drelena.com/uncategorized/essential-oils-are-they-really-pure/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Salt Lamp, A Cat and A Dog</title>
		<link>http://drelena.com/uncategorized/a-salt-lamp-a-cat-and-a-dog/</link>
		<comments>http://drelena.com/uncategorized/a-salt-lamp-a-cat-and-a-dog/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 21:26:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drelena.com/?p=819</guid>
		<description><![CDATA[Hi, The other evening we had guests over and they asked about a salt lamp we have. I  often get asked about them by people who come to see me in the office.  They are lovely and soothing. My cat and dog &#8220;helped&#8221; with the video.  Here is the link to the (very casually-recorded) video! [...]]]></description>
		<wfw:commentRss>http://drelena.com/uncategorized/a-salt-lamp-a-cat-and-a-dog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Elena&#8217;s Dairy-Free, Sugar-Free, Soy-Free, Gluten-Free Hot Chocolate</title>
		<link>http://drelena.com/nutritional-counseling/dr-elenas-dairy-free-sugar-free-soy-free-gluten-free-hot-chocolate/</link>
		<comments>http://drelena.com/nutritional-counseling/dr-elenas-dairy-free-sugar-free-soy-free-gluten-free-hot-chocolate/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 22:45:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Nutritional Counseling]]></category>

		<guid isPermaLink="false">http://drelena.com/?p=801</guid>
		<description><![CDATA[Last night was chilly and I really wanted hot chocolate, so here&#8217;s what I made and it was delicious!  I thought I would share it with you! Dr. Elena&#8217;s Dairy-Free, Sugar-Free, Soy-Free, Gluten-Free Hot Chocolate (Fat-Burning from coconut milk and antioxidant rich from cocao) 1. Pour unsweetened, organic almond milk into a saucepan on low [...]]]></description>
		<wfw:commentRss>http://drelena.com/nutritional-counseling/dr-elenas-dairy-free-sugar-free-soy-free-gluten-free-hot-chocolate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Let today be a magic day!</title>
		<link>http://drelena.com/meditation/let-today-be-a-magic-day/</link>
		<comments>http://drelena.com/meditation/let-today-be-a-magic-day/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 19:11:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://drelena.com/?p=784</guid>
		<description><![CDATA[Today is 11:11:11 and there has been much talk about this day and this number.  These numbers added up equal 6, the number of The Lovers, a major arcana card in the Tarot deck.  The Lovers card and the number 6 is a harmonious blending of male and female, yin and yang, in and out [...]]]></description>
		<wfw:commentRss>http://drelena.com/meditation/let-today-be-a-magic-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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